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Elite Remote Performance Coaching
You Compete
at the Highest Level.
Your Body
Should Too.
The same coach trusted by NFL, NBA, NHL, and UFC champions is now working with a select group of driven executives and elite athletes — remotely. No generic programs. No shortcuts. Real results.
25+
Years Coaching Pros
50+
Pro Athletes
12+
NHL All-Stars
6
Performance Lanes
As seen in
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Who This Is For
Elite Men.
Real Results.
Scot works with two types of driven, high-performing men: professional athletes who want to dominate year-round, and executives who demand elite-level results from their body — not just the boardroom.
Professional Athletes
Off-season doesn’t mean off. The athletes who separate themselves train smarter when others go quiet. If you want to return to camp faster, stronger, and more durable — this is your edge.
NHL / NFL / NBA / UFC
Off-Season Performance
Career Longevity
Sport-Specific Training
High-Performing Executives
You’ve built something real. Your body should match your ambition. No more generic programs or cookie-cutter plans. You deserve the same precision methodology trusted by professional athletes — applied to your life and schedule.
Founders & C-Suite
Body Composition
Energy & Longevity
Elite Performance
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Track Record
Trusted by the
Best in the World
Over 25 years, Scot has worked with championship-level athletes across every major professional sport. His athletes consistently become team captains, All-Stars, and world champions.
NFL · Kansas City Chiefs
Drew Tranquill
Super Bowl Champion · Procode Performance Athlete
UFC · World Champion
Michael Bisping
UFC Middleweight World Champion · Procode Performance Athlete
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Bryce Young
. NFL Quarterback
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Josh Manson
· NHL Stanley Cup Champion
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Ryan Johnson
· NHL
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Myles Bryant
· NFL
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Austin Hedges
· MLB
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Alexa Knierim
· Olympic Silver Medalist
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Brandon Frazier
· Pair Skating
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Petr Sykora
· NHL All-Star
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50+ Pros
· All Major Sports
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The Framework
The Six Lanes
of
High Performance
Scot developed this proprietary framework after realizing that physical training alone doesn’t produce champions. Every client is assessed across all six lanes before a single workout is designed.
01
Psychology
Mental architecture, identity, and focus under pressure. The mindset that separates good from great.
02
Sensory Motor
How your nervous system reads, reacts, and responds. Speed of thought is speed of performance.
03
Technical
Sport-specific movement mechanics. Precision in how you move determines results on the field.
04
Tactical
Game intelligence and strategic decision-making built into your training — not just your playbook.
05
Physical Preparation
Strength, power, conditioning, and body composition built on a joint-by-joint assessment foundation.
06
Recovery & Restoration
Training you can’t recover from is training you can’t sustain. Recovery is a performance protocol.
25+
Years at
the Highest Level
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The Coach
Scot
Prohaska
For over 25 years, Scot Prohaska has been the performance edge for some of the world’s most elite athletes. His proprietary Six Lanes of High Performance framework was built from thousands of hours on the floor with professionals who could not afford to leave anything in the room.
Scot doesn’t just build athletes. He builds transformational leaders — men who perform at the highest level in every room they walk into. His athletes consistently go on to become team captains and world champions.
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Formal performance partnership with Dr. Prem Ramkumar, Harvard-trained orthopedic surgeon — surgery, therapy, and training as one pipeline.
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Featured on the Just Fly Performance Podcast — one of the world’s top sports performance platforms within the SimpliFaster ecosystem.
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Recognized by Eric Cressey and sponsored by SimpliFaster — two of the most respected names in elite athletic performance.
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Media coverage: ESPN, USA Today, Sports Illustrated, NFL Network, FOX Sports, Yahoo Sports.
“I don’t just train athletes. I build transformational leaders who happen to be elite performers.”
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Scot Prohaska · Procode Performance
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How It Works
Your Path to
Elite Performance
01
Apply
Submit your application. Scot reviews every one personally. Only athletes and executives who meet the standard are accepted.
02
Six-Lane
Assessment
A full diagnostic across all six performance lanes — revealing exactly where you’re leaking potential before a single rep is programmed.
03
Custom Program
A fully individualized program — strength, conditioning, nutrition, and recovery synchronized around your sport, schedule, and goals.
04
Weekly Check-Ins
Direct access to Scot. Weekly reviews, form feedback, and program adjustments based on your real-time performance data.
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Results
Stronger, faster, more durable — and sharper mentally. You perform at the highest level in every room you walk into.
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Limited Spots Available
Ready to
Perform at the
Highest Level?
Scot takes on a limited number of remote clients each quarter so every athlete gets elite-level attention. If you’re serious about your performance, apply now.
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50+ active professional athletes across the NFL, NBA, NHL, and UFC
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25+ years running a premier performance training center in Los Angeles
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100% personalized — no templates, no cookie-cutter programs
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Direct access to Scot — not assistants, not AI, not junior coaches
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Response within 24–48 hours of application
Apply for Coaching
Scot reviews every application personally. Fill in your details and he’ll be in touch.
No spam. Ever. We’ll respond within 24–48 hours.
